Do you know something I really, really love? Sitting on a back step of a house (it doesn’t really matter what house, there’s just something about back steps), with a cup of tea and sticking my nose up to the sunshine and listening to whatever birdsong there might be.
Today I went on a little walk around the coast and through a window of a cottage I saw a man reclining in a chair in his back garden in the sunshine with a mug of something to his lips and I thought to myself, ‘Yes, isn’t it wonderful?!’
There is something so restful about taking one’s morning cup of tea to the back step or back garden and allowing oneself to do nothing but be there. And though I’m not sitting on the back step in this video I made for you today, I hope it will evoke the same feeling.
Join me for a few moments of easy rest in this video. No special techniques, no mantras, or focus points or anything all. Just the natural pleasure of being quiet. I hope this is a welcome pause in your day today!
Love and courage,