Rough day?
Rough week?
Health problems?
Financial problems?
Relationship problems?
Down on your luck?
Exhausted?
Overwhelmed?
Frustrated?
Can’t see a way out?
Think the current nightmare will never end?
Hopeless?
Wondering what’s wrong with you?
Feeling alone?
Wishing you could disappear?
Longing for someone to understand you? See you? Hear you?
Though it’s miraculous that as human beings we have the capacity to feel any of these things at all, feeling these things often feels less than miraculous, I know.
If you’re having a rough day, or really not feeling the miracle right now (which is totally ok), is it possible to take one minute with me here in the quiet of this space between us and simply:
Inhale
.
.
.
Exhale
.
.
.
Breathe.
It’s not much. But it’s also everything. And I hope it helps.